Hot Flashes in Singapore? Here’s How to Stay Cool and Comfortable

Ng Siew Siew, Founder of 3rd Chapter Works

Managing hot flashes in Singapore's hot and humid environment simply requires simple hacks to stay cool and comfortable. In addition to general tips like dressing in layers and staying hydrated, specific hacks involving the use of peppermint oil, cooling wipes, and water mists can offer instant relief and improve your daily comfort.

Here’s how you can incorporate these into your routine to combat hot flushes effectively.

Psst, these are hacks from fellow women in our community!

1. Proper Use of Peppermint Oil

Photo credit: Agri-essence

Ensure the Peppermint Oil is Pure: Make sure you use 100% pure peppermint oils that are certified as 100% pure and of therapeutic grade  to maximize its efficacy and minimize the risk of skin irritation.

• Preparation: Before applying, make sure your skin is dry to prevent dilution and enhance the oil's cooling effect.

• Application: Dab a small amount (pure oils are potent and a tiny drop can go a long way!) of oil on your fingertips and gently apply it to the sides of your neck, just below the ears. This area is sensitive to temperature changes and applying the oil here can help cool down your body quickly.

• Dilution: If you have sensitive skin, Always dilute the pure peppermint oil with a carrier oil (like coconut or almond oil) to prevent any potential skin irritation. A good ratio is 1-2 drops of peppermint oil per teaspoon of carrier oil

• Diffuse : Add a few drops of peppermint oil to a diffuser—it helps cool you down while also providing an energizing boost.

2. Use Cooling Wipes to Combat Hot Flushes

Photo credit: Sweatblock

Cooling wipes are a convenient and portable solution to manage heat symptoms on the go. Products like cooling body sheets are specifically designed to offer instant cooling and are easy to carry in your purse or work bag.

They are perfect for:

• Quick wipes during hot flushes,

• Refreshing your skin when you're out and about,

• Cooling down after physical activity or during hot days.
  

Tip: First use a cooling wipe to remove any sweat, and then apply the peppermint oil for an enhanced cooling effect!

3. Carry Water Mists

Photo credit: Treehugger

Facial or body mists can provide a fine spray of water that helps cool the skin's surface.

They are especially useful for:

• Immediate relief during a hot flush,

• Refreshing your face and neck without disrupting makeup or moisturizer,

• Keeping your skin hydrated, which can also help alleviate the dryness often associated with menopause.

  
  

Avoid chemical-laden products by DIY-ing your own mists. Simply combine water, witch hazel (alcohol-free is recommended), and peppermint essential oils (add lavender or geranuim for hydration of skin) in a spray bottle, then shake well before each use.

Incorporating these hacks — using peppermint oil, cooling wipes, and water mists—into your routine can significantly enhance your ability to manage hot flushes. By being proactive and prepared, you can navigate the challenges of menopause with more comfort and ease, especially in Singapore’s challenging climate.

Remember, it’s important to consult with a healthcare provider before starting any new treatment to ensure it’s appropriate for your health needs. With the right approach, you can maintain an active and enjoyable lifestyle, even during menopause.

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Important Notes: This article is for informational purposes only and should not replace medical advice. Always consult a healthcare professional for individualized guidance.