Navigating Menopause: Understanding and Managing Joint Discomfort
- Team Surety
- Jan 18, 2024
- 3 min read
Updated: Mar 13
Reviewed by Dr June Sheren - Medical Advisor, Surety
Many women, often as early as their 40s, experience joint discomfort during menopause transition. This can range from common issues like knee bending and shoulder stiffness to more specific challenges, such as difficulty holding a pen or kneading dough.
These changes are primarily due to decreased estrogen levels, which affect joint and muscle flexibility.
Over 62% of midlife women in Singapore experience moderate to severe joint and muscle pain during menopause. Unlike Western counterparts who cite hot flushes as a primary symptom, Singaporean women report joint pain as their top concern.
Understanding the Risk of Osteoarthritis
With menopause comes an increased risk of osteoarthritis, a progressive joint disease. This condition is linked to the deterioration of cartilage, soft tissue and muscle loss., making movement challenging.
Women over 45 are particularly susceptible due to hormonal changes affecting the joints. Other risk factors include obesity, injury, and smoking, excessive alcohol, lifestyle and nutritional factors. Diagnosis involves a comprehensive evaluation, including Physical examination and sometimes investigations like laboratory tests and imaging.
The Impact on Quality of Life
Chronic joint pain can lead to decreased energy, sleep disturbances, irritability, depression, and challenges in mobility, sexual function, concentration, and memory.
It's important to address these symptoms proactively to maintain a good quality of life.
Managing Menopausal Joint Pain
Exercise: Regular activities like swimming, walking, aerobics, tai chi, and yoga can improve joint flexibility and strength. Supervised strength training is important to protect the joints and maintain muscle and bone mass.
Weight Management: Maintaining a healthy weight can reduce stress on the joints, alleviating pain and stiffness.
Therapies: Heat and cold therapies, acupuncture, physiotherapy, and chiropractic care can offer relief.
Nutrition and Supplements: A Mediterranean-type diet - rich in vegetables, fruit, healthy oils, fish, nuts and seeds; low in simple sugars, salt and processed foods - supports joint health. Supplements like calcium and vitamin D may be recommended for bone and joint health.
Medical Interventions
Hormone Replacement Therapy (HRT): Studies suggest HRT can effectively treat muscle aches and joint pains in menopause.It's crucial to consult a healthcare professional before considering HRT, as it involves balancing hormones carefully.
You Are Not Alone
Joint discomfort is a common menopausal symptom that can be the precursor to osteoarthritis. A nutritious diet, regular exercise, and appropriate treatments can help maintain joint health. Collaborating with healthcare professionals is key to finding the right treatment plan.
Menopause is a natural phase of life, and with the right approach, it's possible to manage joint discomfort effectively. Surety is here to guide you towards a healthier, more comfortable post-menopausal life.
Join Us at the Upcoming Menopause Symposium 2024!
Surety is excited to announce our Menopause Symposium 2024, featuring a panel discussion focused on osteoporosis during menopause. This event offers a unique opportunity to learn from leading experts, share experiences, and gain valuable insights into managing menopausal symptoms effectively.
Don't miss this chance to empower yourself with knowledge and connect with others on a similar journey.
Register now to secure your spot at the Menopause Symposium 2024 and be part of an enlightening conversation on menopause and osteoporosis. Click "REGISTER NOW" for more details and registration information.
Important Notes
This article is for informational purposes only and should not replace medical advice. Always consult a healthcare professional for individualized guidance.
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