Today, we are featuring insights from Jenny Lee, a seasoned media professional and community builder, whose reflections on turning 50 have illuminated the many facets of this transformative phase of life. Through her candid experiences, Jenny sheds light on the unique challenges and beautiful discoveries that come with this stage, reminding us all that WE ARE NOT ALONE.
From Doing to Being
For Jenny, approaching her 51st birthday has sparked a deep reflection on her life. After years of meeting career milestones, managing family responsibilities, and balancing societal expectations, she describes midlife as a turning point. This isn’t just about age but about stepping back to evaluate what success really means.
"I’ve felt the impact of this life phase in ways I never imagined. There’s less concern about ‘fitting in’ and more focus on aligning life with personal values."
Imagine a woman who, once driven by external accomplishments, now finds herself seeking inner peace and balance, viewing success not as a checklist but as a journey toward self-discovery and fulfillment.
Jenny’s words resonate deeply with women entering this period of transformation, where midlife becomes less about slowing down and more about recalibrating purpose and priorities. It’s a time to step back, release outdated expectations, and focus on what truly matters—self-compassion, connection, and a renewed sense of self.
The Hidden Struggles of Balancing Work and Perimenopause
Jenny reflects on the often-overlooked challenges of managing perimenopause and menopause symptoms while maintaining a professional image. In her role as a media consultant and community leader, she describes a familiar struggle for many midlife women: the need to “wear a mask” at work, pushing through deadlines while dealing with the emotional ups and downs of perimenopause.
"At work, it feels like I’m constantly wearing a mask… pushing through deadlines, but inside, dealing with mood swings that make even the simplest tasks feel exhausting."
This balancing act is a reality for many, especially those in demanding careers who may feel the pressure to keep their personal struggles invisible. The message here is clear: workplaces need to foster environments that support women through these transitions, allowing for vulnerability and encouraging open conversations about the real impacts of perimenopause and menopause.
Redefining Self-Care: Wellness Beyond Physical Health
Looking back, Jenny regrets not prioritizing her health in her 30s and 40s, a time when the demands of career and family often took precedence. Through perimenopause and menopause, however, she has come to view wellness holistically, focusing on mental, emotional, and physical well-being. She suggests practical steps like adopting a healthy diet, prioritizing sleep, reducing caffeine, and practicing mindfulness.
"Wellness isn’t just about preventing illness; it’s about thriving, feeling good in your own skin, and preparing yourself for the transitions that come with age."
Imagine a woman finally putting herself first, making time for self-care practices like mindfulness, balanced nutrition, and rest. Jenny’s words serve as a reminder that wellness is a journey of self-respect and care that goes beyond physical fitness.
Challenging Societal Expectations - Embracing Vulnerability
In Jenny’s experience, society imposes high expectations on women to look and act a certain way, particularly in midlife. This pressure became evident when she experienced sudden weight gain, prompting her to realize that her health needed more attention than external appearances. She describes the struggle to balance vulnerability with societal expectations, especially in professional settings:
"Sometimes it feels like there’s no room for vulnerability… admitting these things makes you appear less capable. But I’m learning that honoring what I’m going through isn’t a weakness—it’s necessary to keep going."
Many of us can relate to the feeling that we must hide our struggles, fearing judgment or reduced credibility. But Jenny’s story is a powerful reminder that acknowledging our challenges is not only courageous but essential for well-being.
Breaking the Silence Together - Intergenerational Effort
Jenny highlights the importance of open conversations around perimenopause and menopause, which she believes can help dismantle outdated taboos and foster a culture of acceptance and understanding. "For so long, perimenopause and menopause has been treated as a taboo… but by having more open and honest dialogues, we can shift cultural perceptions." says Jenny.
When women share their stories of hot flashes, mood swings, or brain fog, it breaks down the isolation that many feel. Surety's WhatsApp: Radiant Women in Midlife and Beyond offers this very space—a supportive network where women can share openly and honestly, knowing that these experiences are not only valid but also a shared journey.
Finding Legacy in Connections, Not Accomplishments
As she reflects on the legacy she wants to leave behind, Jenny shares a profound realization: life is ultimately about the love, kindness, and support we give to others, not the accolades we collect.
Imagine a woman choosing to prioritize time with loved ones, meaningful conversations, and the small moments that bring joy. Jenny’s insight is a reminder that our legacy is built through connection and compassion—a truth that can inspire us all to live with intention.
Discovering Strength and Growth in Midlife Transitions
The emotional landscape of perimenopause and menopause is often underrepresented, yet Jenny views this period as an opportunity for significant personal growth. "Perimenopause and menopause have forced me to slow down and accept that I can’t always be in control," she acknowledges. "I’m learning to give myself grace during this time."
Despite the challenges, she embraces this phase as a catalyst for redefining priorities and enhancing self-awareness.
Join the HerStory Untold Community
Jenny’s story is one of courage, resilience, and growth—a journey that reminds us that midlife is an opportunity for renewal, introspection, and deeper connection.
You are not alone.
Join her and Surety in redefining the menopause experience—one story, one lesson, one empowered woman at a time. It is where every voice is heard, every story matters, and together, we are rewriting the narrative of perimenopause, menopause and midlife!
Contact us at contact@suretysg.com to share your story!
Disclaimers: This article shares an individual’s journey and is not universal advice or experience. Content is for informational purposes only. Consult a healthcare professional for medical advice. We aim for accuracy but cannot guarantee it. Reliance on any information here is at your own risk. External links are not endorsed by us. This is not sponsored. Reader discretion is advised for topics on health c