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A Treasury of Knowledge for Matured Individuals
Our Library
Surety x HOME for Supporting Domestic Workers Through Midlife and Menopause : “Now I Know What I’m Going Through.”
At Surety, we are committed to advancing inclusive midlife health education — particularly around topics that remain misunderstood,...
Team Surety
3 min read
#ICYMI: Unlock Your Potential with Strength Training in Midlife
Using strength training to strengthen pelvic floor muscles that are crucial especially in midlife and menopause
Team Surety
4 min read
#ICYMI: Go Green - A Journey for Mental Well-Being
The role of mindfulness and nature in mediating mental wellness
Team Surety
3 min read
Celebrate IWD 2025 with us: Midlife Wellness in Asia Now!
On 29 March 2025, Surety hosted our very own International Women's Day 2025: AcceleratHER: Midlife Wellness In Motion!
Team Surety
4 min read
#ICYMI: Achieve Your Goals with Nutritional Support (22nd March)
#ICYMI: Achieve Your Goals with Nutritional Support (22nd March)
Team Surety
5 min read
‘I was already facing one of the darkest periods of my life’: How this 38-year-old mother navigated early menopause and found strength in the journey.
At 38, Zizie faced an unexpected diagnosis: premature ovarian failure, propelling her into early menopause. Learn more about her journey!
Team Surety
6 min read
HerStory Untold: “They Said Midlife Was the Beginning of the End—They Were Wrong”, says Siew Siew
When menopause hit, she wasn’t prepared for the sleepless nights, hot flashes, and anxiety. As a life coach, she had guided others like her.
Team Surety
6 min read
The Silent Workplace Crisis: Why Menopause Deserves a Seat at the Table
Menopause is a workplace issue that businesses can no longer afford to ignore.
Team Surety
4 min read
HerStory Untold: A Conversation with Bawani in Embracing Midlife and Menopause
Midlife is often seen as a period of decline, but for Bawani, it is a transformative journey of self-discovery, resilience, and empowerment.
Team Surety
5 min read
Red Clover and Isoflavones for Managing (Peri)Menopause Symptoms
Red clover's isoflavones may help with menopause symptoms like hot flashes, but research is mixed. Consult a doctor before use.
Team Surety
3 min read
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