top of page
A Treasury of Knowledge for Matured Individuals
Our Library
Team Surety
4 min read
#Meno@Work: How Menopause Affects Job Satisfaction
This week's Meno@Work article explores how menopause impacts job satisfaction and mental health at work.
Team Surety
3 min read
Ignite the Spark: Reclaiming Sexual Pleasure During Menopause
Menopause can impact love and intimacy, but understanding it can help regain passion and confidence.
Team Surety
4 min read
#MenoWellness: How does our daily food intake affect AGEING?
Aging can be daunting, but diet plays a crucial role in slowing its effects. Let’s explore healthier choices!
Team Surety
2 min read
When should I see a Doctor regarding my Menopausal Symptoms?
Menopause brings varied challenges. Here’s when to see a doctor for your symptoms and key indicators.
Team Surety
2 min read
3 Phases of Menopause and What Signifies Each Phase?
Misunderstandings about menopause abound, including its three phases. Today, we explore each phase and key signs.
Team Surety
2 min read
#MenoWellness: What you should know about Menopausal Nutrition?!
Menopause causes discomfort, but diet greatly influences symptoms. Discover key nutritional guidelines!
Team Surety
4 min read
Anti-Inflammatory Diet for your Golden Years: Reducing Inflammation and Symptoms
Irritating symptoms of menopause—hot flashes, mood swings, and joint pain—can impact well-being.
Team Surety
1 min read
1st ever video by Surety: Mental Wellness and the Importance of Mindset amongst Maturing Women
We will be looking at how one's mindset can affect the mental wellness of women who are undergoing menopause and perimenopause!
Team Surety
3 min read
Ep 4: How does Menopause affect me in the LONG RUN - My Heart
In Asia, menopause impacts heart health, increasing cardiovascular disease risk due to hormonal changes.
Team Surety
2 min read
#Meno@Work Series: Empathy goes a long way!
This article explores raising workplace awareness to prevent menopause discrimination and improve well-being.
bottom of page