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A Treasury of Knowledge for Matured Individuals
Our Library
Team Surety
3 min read
Are Hormonal Changes During Perimenopause and Menopause Affecting Your Throat?
During perimenopause and menopause, the body undergoes significant hormonal changes, particularly in estrogen and progesterone levels.
Team Surety
2 min read
Hot Flushes in Singapore? Here’s How to Stay Cool and Comfortable
To manage hot flushes in Singapore’s humid climate, use simple hacks like peppermint oil, cooling wipes, and water mists for relief.
Team Surety
4 min read
A Special Mother’s Day Tribute on HerStory Untold: Mama Ong's Resilience
In honor of Mother's Day 2024, Surety proudly highlights the incredible story of Mama Ong, the mother of our co-founder.
Team Surety
4 min read
HerStory Untold: ‘Embrace Change with Grace’, says Yoga Teacher on Menopause Journey
In Singapore’s greenery, Lipeng, 47, a yoga teacher, reflects on her transformative perimenopause journey, influenced by early breast cancer
Team Surety
3 min read
HerStory Untold: Josephine’s Story of Menopause, Cancer, and Beyond
In Surety's HerStory Untold, Josephine’s resilient journey as a coach, animal lover, and traveler embodies "hard work and heart work."
Team Surety
4 min read
To Sip or Not to Sip? Understanding Caffeine's Role in Menopause Care
As women in Asia transition through perimenopause, understanding caffeine's impact on lifestyle becomes crucial for managing symptoms.
Team Surety
3 min read
Managing Hot Flashes in a Tropical Climate: Tips and Treatments
Imagine leaving a store, hands full, when sweat beads trickle down your forehead. This hot flash is a common symptom of perimenopause.
Team Surety
3 min read
The Mindful: Coping with Cognitive Changes
Ever ventured halfway to the kitchen, forgetting your purpose? Or interrupted someone mid-sentence, driven to finish an interrupted task?
Team Surety
4 min read
Voice Changes in Menopause: What You Need to Know
Menopause brings changes that can affect the voice. For women in vocal professions, recognizing these changes is essential.
Team Surety
2 min read
Toothless in Your Sixties? Don’t Let Perimenopause Affect Your Dental Health
Maintaining dental care—brushing, mouthwash, and flossing—is vital, but adjustments may be needed as we approach perimenopause.
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