A Treasury of Knowledge for Matured Individuals

Our Library

#ICYMI: Unlock Your Potential with Strength Training in Midlife

Using strength training to strengthen pelvic floor muscles that are crucial especially in midlife and menopause

PHYSICAL HEALTH

Team Surety

4 min read

#ICYMI: Go Green - A Journey for Mental Well-Being

The role of mindfulness and nature in mediating mental wellness

MENTAL HEALTH

Team Surety

3 min read

Celebrate IWD 2025 with us: Midlife Wellness in Asia Now!

On 29 March 2025, Surety hosted our very own International Women's Day 2025: AcceleratHER: Midlife Wellness In Motion!

EVENTS

Team Surety

4 min read

#ICYMI: Achieve Your Goals with Nutritional Support (22nd March)

NUTRITION

Team Surety

5 min read

Smiling woman in a patterned hijab holds a tablet. Text reads, "If more men understood menopause, it would create supportive environments for women," says Zizie.

‘I was already facing one of the darkest periods of my life’: How this 38-year-old mother navigated early menopause and found strength in the journey.

At 38, Zizie faced an unexpected diagnosis: premature ovarian failure, propelling her into early menopause. Learn more about her journey!

HERSTORY UNTOLD

Team Surety

6 min read

Woman holding birthday cake with lit candle, smiling. Text: "For me, midlife feels like a bittersweet journey." Background is beige.

HerStory Untold: “They Said Midlife Was the Beginning of the End—They Were Wrong”, says Siew Siew

When menopause hit, she wasn’t prepared for the sleepless nights, hot flashes, and anxiety. As a life coach, she had guided others like her.

HERSTORY UNTOLD

Team Surety

6 min read

The Silent Workplace Crisis: Why Menopause Deserves a Seat at the Table

Menopause is a workplace issue that businesses can no longer afford to ignore.

MENO@WORK

Team Surety

4 min read

Smiling woman in a patterned dress gives a thumbs up. Text: "Perimenopause comes with life experience and a stronger sense of self." Background beige.

HerStory Untold: A Conversation with Bawani in Embracing Midlife and Menopause

Midlife is often seen as a period of decline, but for Bawani, it is a transformative journey of self-discovery, resilience, and empowerment.

HERSTORY UNTOLD

Team Surety

5 min read

Several brown herbal capsules scattered on a white surface beside green leaves, suggesting a natural supplement theme.

Red Clover and Isoflavones for Managing (Peri)Menopause Symptoms

Red clover's isoflavones may help with menopause symptoms like hot flashes, but research is mixed. Consult a doctor before use.

NUTRITION

Team Surety

3 min read

Smiling woman in glasses and coat against a beige background. Text: "I now see menopause issues as a project needing creative solutions for each challenge."

HerStory Untold: After Major Life Changes, This Mum of 3 Found New Purpose in Midlife

After major life changes, a mum of 3 found new purpose in midlife, embracing growth and new opportunities. An inspiring journey of resilienc

HERSTORY UNTOLD

Team Surety

5 min read

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