Remedies and Alternative Therapies
Holistic approaches to easing menopausal & midlife symptoms.
Explore natural and alternative methods for managing menopause symptoms, including yoga, meditation, acupuncture, and essential oils. This section also delves into herbal remedies, dietary supplements, and other non-traditional therapies that may complement your wellness routine.
Any recommendations/tips for managing bone joints?
Supplements like black seed oil capsules, fish oil, vitamin D, calcium, collagen, and turmeric can support joint health. Black cherry juice, known for its high antioxidant and anti-inflammatory properties, can also be beneficial.
Usual advices include:
‣ Regular weight-bearing exercises like walking or resistance training.
‣ Ensuring adequate calcium and vitamin D intake.
‣ Trying anti-inflammatory foods, like turmeric or fatty fish.
‣ Consulting a doctor for medications if needed.
Does TCM help much in reducing menopause symptoms?
Traditional Chinese Medicine (TCM), such as acupuncture and herbal remedies, may provide relief for symptoms like hot flashes and anxiety. However, consult a qualified practitioner and inform your doctor before starting TCM.
Contact us at contact@suretysg.com or +65 9758 5646 for TCM recommendations
Does the black cherry help with managing menopausal symptoms?
Black cherry is rich in antioxidants and may help with inflammation and joint pain. While not a definitive remedy, it can complement a balanced diet.
Does trying yoga and meditation help with menopause?
Yes, yoga and meditation are effective in reducing stress, improving mood, and managing physical symptoms like hot flashes and joint pain.
How do essential oils work in the brain?
Essential oils, such as lavender or citrus-based oils, stimulate the olfactory system, which connects to areas of the brain responsible for mood and relaxation. While not a cure, they can promote a sense of calm and well-being.
I have been taking food rich in phytoestrogen but it didn't help. I was wondering if there were any other remedies?
Other options include spearmint tea, which may have calming and hormonal balancing properties.
What types of tea are useful in managing symptoms?
Teas such as chamomile, peppermint, green tea, and spearmint can help manage various menopause symptoms. Tart cherry juice is also noted for its sleep-enhancing properties.
Additionally,
‣ Chamomile tea: Helps with sleep and relaxation.
‣ Peppermint tea: Eases digestive discomfort.
‣ Green tea: Contains antioxidants and may help with mood.
‣ Black cohosh tea: May help with hot flashes.