General and Specific Questions
Answers to the most common and personal menopause concerns.
Find clear and concise answers to frequently asked questions about menopause, including the differences between perimenopause and menopause, symptom management, and tips for maintaining your quality of life. This section also addresses unique concerns from our community.
Does anyone drink coffee to keep one alert?
Yes, coffee can temporarily boost alertness, but excessive consumption may worsen anxiety, hot flashes, or sleep disturbances during menopause. Moderation is key.
What are cold flushes?
Cold flushes are episodes of sudden chills, the opposite of hot flashes, and can be caused by hormonal fluctuations. Dressing in layers and staying warm can help manage them.
What do we use to manage vaginal dryness other than estrogen cream?
Options include:
‣ Vaginal moisturizers or lubricants (e.g., water- or silicone-based).
‣ Hyaluronic acid-based products.
‣ Regular sexual activity or pelvic floor exercises to improve blood flow.
‣ Consulting a doctor for non-hormonal options like laser therapy.
What is BHRT?
Bioidentical Hormone Replacement Therapy (BHRT) uses hormones that are chemically identical to those naturally produced by the body to treat menopause symptoms.
Consult a specialist to assess its safety and suitability.
Please contact us at contact@suretysg.com for medical professionals recommendation.